Pre & Post-natal Yoga - Pregnancy yoga

Organise a pre or post-natal pregnancy yoga sessions for yourself or a group of mummy friends. After practicing and teaching yoga before and after both my children, I am blessed to have insight into some of the many challenges of bringing a small human into the world. 
 
There are so many changes women go through mentally and physically and yoga can be a great way to help take care of your wellbeing during this time. 
 
This is also a great baby shower gift for a friend or present for a new mum who would appreciate some extra TLC.